Sticky Teriyaki Chicken with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli Florets

Enjoy a vibrant plate of sticky teriyaki chicken paired with roasted broccoli florets that offer a delightful crunch and a burst of umami flavor. The chicken is marinated in a homemade teriyaki glaze and seared to perfection, then paired with crisp roasted broccoli, lightly tossed in olive oil and garnished with a sprinkle of toasted sesame seeds. A balanced dish that satisfies both taste and nutrition.

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NUTRITION

386kcal
Protein
43.3g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Low-Sugar Teriyaki Sauce

1 Tbsp Olive Oil

1 cup Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Marinate the chicken breast in the teriyaki sauce for at least 15 minutes. For extra flavor, you can add a pinch of garlic powder and ginger powder if desired.

  • 3

    While the chicken is marinating, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and nicely caramelized.

  • 6

    Slice the chicken if desired and serve it alongside the roasted broccoli. Garnish with a light sprinkle of sesame seeds on top of the chicken for added crunch and flavor.

Sticky Teriyaki Chicken with Roasted Broccoli Florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli Florets

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli Florets

Enjoy a vibrant plate of sticky teriyaki chicken paired with roasted broccoli florets that offer a delightful crunch and a burst of umami flavor. The chicken is marinated in a homemade teriyaki glaze and seared to perfection, then paired with crisp roasted broccoli, lightly tossed in olive oil and garnished with a sprinkle of toasted sesame seeds. A balanced dish that satisfies both taste and nutrition.

NUTRITION

386kcal
Protein
43.3g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Low-Sugar Teriyaki Sauce

1 Tbsp Olive Oil

1 cup Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Marinate the chicken breast in the teriyaki sauce for at least 15 minutes. For extra flavor, you can add a pinch of garlic powder and ginger powder if desired.

  • 3

    While the chicken is marinating, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and nicely caramelized.

  • 6

    Slice the chicken if desired and serve it alongside the roasted broccoli. Garnish with a light sprinkle of sesame seeds on top of the chicken for added crunch and flavor.