Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Start your morning with this vibrant, protein-packed smoothie that balances creamy silken tofu with sweet mixed berries, a boost of vegan protein powder, and a sprinkle of chia seeds for extra texture and nutrients. This refreshing blend is not only delicious but also perfectly aligned with your vegan lifestyle, offering an optimal balance of macros to fuel your day.

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NUTRITION

362kcal
Protein
33.5g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

240g Silken Tofu

0.5 scoop Vegan Protein Powder (approx. 15g)

1 cup Mixed Berries

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, mixed berries, chia seeds, and unsweetened almond milk to a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy. You can add a few ice cubes if you prefer a colder, thicker texture.

  • 3

    Taste and adjust the consistency by adding a splash more almond milk if needed.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Smoothie with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

Start your morning with this vibrant, protein-packed smoothie that balances creamy silken tofu with sweet mixed berries, a boost of vegan protein powder, and a sprinkle of chia seeds for extra texture and nutrients. This refreshing blend is not only delicious but also perfectly aligned with your vegan lifestyle, offering an optimal balance of macros to fuel your day.

NUTRITION

362kcal
Protein
33.5g
Fat
13.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

240g Silken Tofu

0.5 scoop Vegan Protein Powder (approx. 15g)

1 cup Mixed Berries

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Add the silken tofu, vegan protein powder, mixed berries, chia seeds, and unsweetened almond milk to a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy. You can add a few ice cubes if you prefer a colder, thicker texture.

  • 3

    Taste and adjust the consistency by adding a splash more almond milk if needed.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.