Crispy Baked Tofu with Quinoa and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Steamed Greens

Enjoy a vibrant and satisfying vegan dinner featuring crispy baked tofu lightly seasoned with a hint of garlic and soy, paired with nutty quinoa and tender steamed spinach. This nutritious plate offers a wonderful blend of textures and flavors, proving that healthy eating can be both delicious and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
45.2g
Fat
19.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Cooked Quinoa

1 cup Steamed Spinach

1 teaspoon Low-Sodium Soy Sauce (approx. 0.33 tbsp)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce and a pinch of garlic powder (if desired) to coat evenly.

  • 4

    Arrange the tofu on the baking sheet in a single layer. Optionally, dust lightly with a small amount of cornstarch for extra crispiness.

  • 5

    Bake the tofu for 25-30 minutes, turning the cubes halfway through, until they are golden and crispy on the edges.

  • 6

    While the tofu bakes, prepare the quinoa according to package instructions until it is fluffy and fully cooked.

  • 7

    Steam the spinach until it is just wilted and tender, about 3-4 minutes.

  • 8

    Assemble your plate with a serving of cooked quinoa, top with crispy baked tofu, and add the steamed spinach on the side. Serve immediately and enjoy!

Crispy Baked Tofu with Quinoa and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Steamed Greens

Enjoy a vibrant and satisfying vegan dinner featuring crispy baked tofu lightly seasoned with a hint of garlic and soy, paired with nutty quinoa and tender steamed spinach. This nutritious plate offers a wonderful blend of textures and flavors, proving that healthy eating can be both delicious and energizing.

NUTRITION

437kcal
Protein
45.2g
Fat
19.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1/2 cup Cooked Quinoa

1 cup Steamed Spinach

1 teaspoon Low-Sodium Soy Sauce (approx. 0.33 tbsp)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce and a pinch of garlic powder (if desired) to coat evenly.

  • 4

    Arrange the tofu on the baking sheet in a single layer. Optionally, dust lightly with a small amount of cornstarch for extra crispiness.

  • 5

    Bake the tofu for 25-30 minutes, turning the cubes halfway through, until they are golden and crispy on the edges.

  • 6

    While the tofu bakes, prepare the quinoa according to package instructions until it is fluffy and fully cooked.

  • 7

    Steam the spinach until it is just wilted and tender, about 3-4 minutes.

  • 8

    Assemble your plate with a serving of cooked quinoa, top with crispy baked tofu, and add the steamed spinach on the side. Serve immediately and enjoy!