Lentil Tempeh Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Tempeh Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil Tempeh Power Bowl with Roasted Broccoli and Tahini Drizzle

A vibrant vegan bowl featuring marinated tempeh, hearty lentils, and perfectly roasted broccoli, all elevated with a tangy tahini drizzle. This dish is designed to satisfy your midday hunger while keeping your macros in check, offering a delightful balance of textures and flavors.

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NUTRITION

431kcal
Protein
38.2g
Fat
16.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

100g Cooked Lentils

150g Roasted Broccoli

1 tsp Tahini

0.5 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Press the tempeh lightly to remove excess moisture and cut into bite-sized cubes. Toss with a pinch of salt, pepper, and half the lemon juice. Set aside for marination.

  • 3

    Prepare the broccoli by cutting it into florets. In a bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the broccoli evenly on the baking sheet and roast in the oven for about 15-20 minutes, until edges are slightly crispy.

  • 5

    While the broccoli roasts, warm the cooked lentils in a small saucepan over low heat. If needed, add a splash of water to loosen them. Season lightly with salt and pepper.

  • 6

    Sauté the tempeh cubes in a non-stick pan over medium heat for about 5-7 minutes until golden on all sides.

  • 7

    For the tahini drizzle, mix the tahini with the remaining lemon juice and a splash of water to achieve a smooth, drizzly consistency. Season with a pinch of salt if desired.

  • 8

    Assemble the power bowl by layering the warmed lentils, sautéed tempeh, and roasted broccoli. Drizzle the tahini sauce over the top and serve immediately.

Lentil Tempeh Power Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Tempeh Power Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil Tempeh Power Bowl with Roasted Broccoli and Tahini Drizzle

A vibrant vegan bowl featuring marinated tempeh, hearty lentils, and perfectly roasted broccoli, all elevated with a tangy tahini drizzle. This dish is designed to satisfy your midday hunger while keeping your macros in check, offering a delightful balance of textures and flavors.

NUTRITION

431kcal
Protein
38.2g
Fat
16.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

100g Cooked Lentils

150g Roasted Broccoli

1 tsp Tahini

0.5 tsp Olive Oil

1 tsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Press the tempeh lightly to remove excess moisture and cut into bite-sized cubes. Toss with a pinch of salt, pepper, and half the lemon juice. Set aside for marination.

  • 3

    Prepare the broccoli by cutting it into florets. In a bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper.

  • 4

    Spread the broccoli evenly on the baking sheet and roast in the oven for about 15-20 minutes, until edges are slightly crispy.

  • 5

    While the broccoli roasts, warm the cooked lentils in a small saucepan over low heat. If needed, add a splash of water to loosen them. Season lightly with salt and pepper.

  • 6

    Sauté the tempeh cubes in a non-stick pan over medium heat for about 5-7 minutes until golden on all sides.

  • 7

    For the tahini drizzle, mix the tahini with the remaining lemon juice and a splash of water to achieve a smooth, drizzly consistency. Season with a pinch of salt if desired.

  • 8

    Assemble the power bowl by layering the warmed lentils, sautéed tempeh, and roasted broccoli. Drizzle the tahini sauce over the top and serve immediately.