Crispy Pan-Seared Salmon with Savory Ground Turkey and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Savory Ground Turkey and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Savory Ground Turkey and Roasted Asparagus

Savor the delightful combination of crispy, golden salmon and savory ground turkey, paired with perfectly roasted asparagus. This dish harmonizes rich, hearty proteins with fresh, vibrant vegetables, providing a balanced, nutritious meal that’s both delicious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
50g
Fat
26.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3 ounces Ground Turkey (93% lean)

1 cup Asparagus

1 teaspoon Olive Oil (for salmon)

1/2 teaspoon Olive Oil (for asparagus)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for 3-4 minutes until the skin is crispy. Flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, season the ground turkey lightly with salt and pepper. In a small pan over medium heat, cook the ground turkey until browned and cooked through, about 5-6 minutes, breaking it apart as it cooks.

  • 5

    Prepare the asparagus by tossing it with 1/2 teaspoon of olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly crisp.

  • 6

    Plate the crispy salmon alongside a serving of savory ground turkey and roasted asparagus. Serve immediately and enjoy the medley of textures and flavors.

Crispy Pan-Seared Salmon with Savory Ground Turkey and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Savory Ground Turkey and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Savory Ground Turkey and Roasted Asparagus

Savor the delightful combination of crispy, golden salmon and savory ground turkey, paired with perfectly roasted asparagus. This dish harmonizes rich, hearty proteins with fresh, vibrant vegetables, providing a balanced, nutritious meal that’s both delicious and satisfying.

NUTRITION

441kcal
Protein
50g
Fat
26.9g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3 ounces Ground Turkey (93% lean)

1 cup Asparagus

1 teaspoon Olive Oil (for salmon)

1/2 teaspoon Olive Oil (for asparagus)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for 3-4 minutes until the skin is crispy. Flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, season the ground turkey lightly with salt and pepper. In a small pan over medium heat, cook the ground turkey until browned and cooked through, about 5-6 minutes, breaking it apart as it cooks.

  • 5

    Prepare the asparagus by tossing it with 1/2 teaspoon of olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender and slightly crisp.

  • 6

    Plate the crispy salmon alongside a serving of savory ground turkey and roasted asparagus. Serve immediately and enjoy the medley of textures and flavors.