Creamy Spiced Chicken with Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Coconut Sauce

Savor tender, spiced chicken enveloped in a luxuriously creamy tomato coconut sauce. This dish delivers a harmonious blend of warming spices, tangy tomatoes, and the subtle sweetness of coconut milk, making it a comforting and nutritionally balanced option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
43.3g
Fat
16.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Unsweetened Coconut Milk (80g)

1/2 cup Chopped Tomato (100g)

1/4 cup Chopped Onion (40g)

1 clove Minced Garlic (3g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the coconut oil in a skillet over medium heat. Add the chopped onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Stir in the ground cumin, coriander, and turmeric, coating the chicken evenly with the spices.

  • 5

    Add the chopped tomatoes and unsweetened coconut milk to the pan, gently scraping any flavorful bits from the bottom.

  • 6

    Reduce the heat to low and let the chicken simmer in the sauce for 8-10 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Creamy Spiced Chicken with Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Coconut Sauce

Savor tender, spiced chicken enveloped in a luxuriously creamy tomato coconut sauce. This dish delivers a harmonious blend of warming spices, tangy tomatoes, and the subtle sweetness of coconut milk, making it a comforting and nutritionally balanced option for any meal.

NUTRITION

354kcal
Protein
43.3g
Fat
16.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup Unsweetened Coconut Milk (80g)

1/2 cup Chopped Tomato (100g)

1/4 cup Chopped Onion (40g)

1 clove Minced Garlic (3g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the coconut oil in a skillet over medium heat. Add the chopped onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Stir in the ground cumin, coriander, and turmeric, coating the chicken evenly with the spices.

  • 5

    Add the chopped tomatoes and unsweetened coconut milk to the pan, gently scraping any flavorful bits from the bottom.

  • 6

    Reduce the heat to low and let the chicken simmer in the sauce for 8-10 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.