Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a vibrant and nourishing dish featuring tender sweet potato hash, crisped turkey bacon, and perfectly cooked eggs atop a bed of sautéed greens. The dish strikes a harmonious balance between hearty flavors and a light, clean profile – ideal for a versatile meal any time of day.

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NUTRITION

461kcal
Protein
32.2g
Fat
20.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

3 slices turkey bacon

1 small sweet potato (150g)

1 cup fresh spinach

1/4 medium onion

1 tsp olive oil

1 garlic clove

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and mince the garlic.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the chopped onion and garlic to the skillet, continuing to cook until the sweet potatoes are tender and the onions are translucent, about 3-4 minutes.

  • 4

    In a separate pan, lightly crisp the turkey bacon over medium heat until cooked through. Remove and set aside.

  • 5

    In the same pan, add the remaining olive oil and toss the spinach briefly until just wilted. Remove from heat.

  • 6

    For the eggs, either cook in the bacon fat or a separate small non-stick pan. Fry the eggs to your desired doneness so that the whites are crispy around the edges.

  • 7

    Plate the sweet potato hash as the base, nestle the crispy eggs on top, arrange the sautéed spinach on the side, and crumble the turkey bacon over the dish.

  • 8

    Season with salt and pepper to taste and serve immediately.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a vibrant and nourishing dish featuring tender sweet potato hash, crisped turkey bacon, and perfectly cooked eggs atop a bed of sautéed greens. The dish strikes a harmonious balance between hearty flavors and a light, clean profile – ideal for a versatile meal any time of day.

NUTRITION

461kcal
Protein
32.2g
Fat
20.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

3 slices turkey bacon

1 small sweet potato (150g)

1 cup fresh spinach

1/4 medium onion

1 tsp olive oil

1 garlic clove

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and mince the garlic.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the chopped onion and garlic to the skillet, continuing to cook until the sweet potatoes are tender and the onions are translucent, about 3-4 minutes.

  • 4

    In a separate pan, lightly crisp the turkey bacon over medium heat until cooked through. Remove and set aside.

  • 5

    In the same pan, add the remaining olive oil and toss the spinach briefly until just wilted. Remove from heat.

  • 6

    For the eggs, either cook in the bacon fat or a separate small non-stick pan. Fry the eggs to your desired doneness so that the whites are crispy around the edges.

  • 7

    Plate the sweet potato hash as the base, nestle the crispy eggs on top, arrange the sautéed spinach on the side, and crumble the turkey bacon over the dish.

  • 8

    Season with salt and pepper to taste and serve immediately.