Creamy Butternut Squash Baked Mac with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Baked Mac with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Baked Mac with Crispy Topping

A heartwarming twist on a classic baked mac, featuring a velvety butternut squash sauce enriched with creamy Greek yogurt and tender whole wheat macaroni. Crisp chickpeas and golden whole wheat breadcrumbs add a delightful textural contrast, making this dish as satisfying as it is nourishing.

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NUTRITION

552kcal
Protein
31.5g
Fat
6.5g
Carbs
99.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Whole Wheat Macaroni

1 cup Butternut Squash puree

0.75 cup Cooked Chickpeas

0.5 cup Nonfat Greek Yogurt

0.25 cup Whole Wheat Breadcrumbs

0.125 cup Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a blender, combine the pureed butternut squash and nonfat Greek yogurt. Blend until smooth and season with salt and pepper.

  • 4

    In a large mixing bowl, combine the cooked macaroni, blended squash sauce, and cooked chickpeas. Mix gently until everything is evenly coated.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle the top evenly with whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the topping is golden brown and crispy.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your comforting, protein-rich baked mac with a delightful crispy topping.

Creamy Butternut Squash Baked Mac with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Baked Mac with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Baked Mac with Crispy Topping

A heartwarming twist on a classic baked mac, featuring a velvety butternut squash sauce enriched with creamy Greek yogurt and tender whole wheat macaroni. Crisp chickpeas and golden whole wheat breadcrumbs add a delightful textural contrast, making this dish as satisfying as it is nourishing.

NUTRITION

552kcal
Protein
31.5g
Fat
6.5g
Carbs
99.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Whole Wheat Macaroni

1 cup Butternut Squash puree

0.75 cup Cooked Chickpeas

0.5 cup Nonfat Greek Yogurt

0.25 cup Whole Wheat Breadcrumbs

0.125 cup Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a blender, combine the pureed butternut squash and nonfat Greek yogurt. Blend until smooth and season with salt and pepper.

  • 4

    In a large mixing bowl, combine the cooked macaroni, blended squash sauce, and cooked chickpeas. Mix gently until everything is evenly coated.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle the top evenly with whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the topping is golden brown and crispy.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your comforting, protein-rich baked mac with a delightful crispy topping.