Name: Crispy Baked Chicken with Sweet and Spicy Sauce and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Panko Breadcrumbs; 1 cup Broccoli, chopped; 1 tbsp Honey; 1 tsp Sriracha Sauce; 1 tsp Olive Oil; Salt and Pepper to taste

Crispy Baked Chicken with Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sauce and Roasted Broccoli

Enjoy tender, crispy baked chicken paired with a vibrant sweet and spicy sauce, perfectly complemented by roasted broccoli. This dish balances crunchy textures, tangy glaze, and healthy greens for a satisfying meal.

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NUTRITION

Protein

37.7g

Fat

9.7g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli, chopped

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt and pepper.
3
Lightly coat the chicken with panko breadcrumbs, pressing gently to adhere.
4
Place the breaded chicken breast on a baking sheet lined with parchment paper.
5
Mix the honey and Sriracha sauce in a small bowl to create a sweet and spicy glaze.
6
Brush a thin layer of olive oil over the chopped broccoli and season with salt and pepper. Spread the broccoli around the chicken on the baking sheet.
7
Bake the chicken and broccoli in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the panko is golden and crispy.
8
In the last 5 minutes of baking, brush the sweet and spicy glaze over the chicken.
9
Remove from the oven and let it rest for a few minutes before serving.