Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and a vibrant serving of sautéed spinach. Served alongside a crisp slice of whole wheat toast lightly buttered for a perfect balance of protein, carbs, and healthy fats.

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NUTRITION

378kcal
Protein
34.3g
Fat
20.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (about 120g)

5 ounces turkey sausage (about 142g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/2 teaspoon butter (2.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 2 minutes until wilted, then remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage. Cook it for about 4-5 minutes, turning occasionally until browned and heated through.

  • 4

    Pour in the egg whites and gently scramble them with the sausage until just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread and lightly spread the butter over it.

  • 6

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach and toasted bread. Serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage and a vibrant serving of sautéed spinach. Served alongside a crisp slice of whole wheat toast lightly buttered for a perfect balance of protein, carbs, and healthy fats.

NUTRITION

378kcal
Protein
34.3g
Fat
20.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (about 120g)

5 ounces turkey sausage (about 142g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/2 teaspoon butter (2.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 2 minutes until wilted, then remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage. Cook it for about 4-5 minutes, turning occasionally until browned and heated through.

  • 4

    Pour in the egg whites and gently scramble them with the sausage until just set, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread and lightly spread the butter over it.

  • 6

    Plate the egg white scramble with turkey sausage alongside the sautéed spinach and toasted bread. Serve warm.