Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish is a delightful fusion of bright flavors and smooth textures, making it a satisfying yet light dinner option.

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NUTRITION

478kcal
Protein
43g
Fat
32g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, roughly 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mix in the non-fat Greek yogurt. Season lightly with salt and pepper, then mash until you reach a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish is a delightful fusion of bright flavors and smooth textures, making it a satisfying yet light dinner option.

NUTRITION

478kcal
Protein
43g
Fat
32g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, roughly 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mix in the non-fat Greek yogurt. Season lightly with salt and pepper, then mash until you reach a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then serve warm.