Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A balanced, protein-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly dressed with olive oil to enhance flavors without overpowering the natural freshness of the ingredients.

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NUTRITION

Protein

42.2g

Fat

11.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F (220°C) to roast the broccoli.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).
4
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare quinoa as per package instructions. Use about 3/4 cup of cooked quinoa for the serving.
7
Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve immediately.