Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Start your morning with a savory scramble featuring fluffy egg whites, lightly seasoned chicken sausage, and fresh spinach, all finished with a drizzle of olive oil and a side of toasted whole wheat bread for a balanced, energizing breakfast.

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NUTRITION

438kcal
Protein
35.5g
Fat
26.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 chicken sausage link (75g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the tablespoon of olive oil to the skillet.

  • 3

    Pour in the egg whites and gently scramble them.

  • 4

    Slice the chicken sausage and add to the pan, mixing with the egg whites.

  • 5

    Fold in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Once cooked to your liking, remove the scramble from the heat.

  • 7

    Toast the whole wheat bread and drizzle the teaspoon of olive oil over it.

  • 8

    Serve the scrambled egg whites alongside the toasted bread for a balanced breakfast.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Start your morning with a savory scramble featuring fluffy egg whites, lightly seasoned chicken sausage, and fresh spinach, all finished with a drizzle of olive oil and a side of toasted whole wheat bread for a balanced, energizing breakfast.

NUTRITION

438kcal
Protein
35.5g
Fat
26.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 chicken sausage link (75g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the tablespoon of olive oil to the skillet.

  • 3

    Pour in the egg whites and gently scramble them.

  • 4

    Slice the chicken sausage and add to the pan, mixing with the egg whites.

  • 5

    Fold in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Once cooked to your liking, remove the scramble from the heat.

  • 7

    Toast the whole wheat bread and drizzle the teaspoon of olive oil over it.

  • 8

    Serve the scrambled egg whites alongside the toasted bread for a balanced breakfast.