Seared Chicken Breast with High-Protein Pasta and Roasted Broccoli with Mini Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with High-Protein Pasta and Roasted Broccoli with Mini Caesar Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with High-Protein Pasta and Roasted Broccoli with Mini Caesar Salad

Enjoy a balanced dinner featuring lean seared chicken breast paired with high-protein pasta and tender roasted broccoli, complemented by a light, crisp mini Caesar salad. This plate delivers vibrant flavors, a satisfying texture contrast, and a nutrient-packed boost perfectly aligned with your protein and calorie targets.

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NUTRITION

482kcal
Protein
44.6g
Fat
14.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces High-Protein Pasta (dry)

1 cup Broccoli

1 teaspoon Olive Oil

1 cup Romaine Lettuce

1 tablespoon Light Caesar Dressing

1 tablespoon Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in the oven for 15-18 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite herbs. Heat a skillet over medium-high heat, add a small amount of oil if needed, and sear the chicken for about 5-6 minutes per side until fully cooked. Remove from heat and let rest.

  • 3

    Cook the high-protein pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a bowl, toss the romaine lettuce with the light Caesar dressing and sprinkle in the parmesan cheese to create a mini Caesar salad.

  • 5

    Plate the dish by slicing the chicken breast, arranging the pasta alongside, and placing the roasted broccoli on the side. Add a small serving of the Caesar salad to round out your healthy, balanced dinner.

Seared Chicken Breast with High-Protein Pasta and Roasted Broccoli with Mini Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with High-Protein Pasta and Roasted Broccoli with Mini Caesar Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with High-Protein Pasta and Roasted Broccoli with Mini Caesar Salad

Enjoy a balanced dinner featuring lean seared chicken breast paired with high-protein pasta and tender roasted broccoli, complemented by a light, crisp mini Caesar salad. This plate delivers vibrant flavors, a satisfying texture contrast, and a nutrient-packed boost perfectly aligned with your protein and calorie targets.

NUTRITION

482kcal
Protein
44.6g
Fat
14.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces High-Protein Pasta (dry)

1 cup Broccoli

1 teaspoon Olive Oil

1 cup Romaine Lettuce

1 tablespoon Light Caesar Dressing

1 tablespoon Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in the oven for 15-18 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite herbs. Heat a skillet over medium-high heat, add a small amount of oil if needed, and sear the chicken for about 5-6 minutes per side until fully cooked. Remove from heat and let rest.

  • 3

    Cook the high-protein pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a bowl, toss the romaine lettuce with the light Caesar dressing and sprinkle in the parmesan cheese to create a mini Caesar salad.

  • 5

    Plate the dish by slicing the chicken breast, arranging the pasta alongside, and placing the roasted broccoli on the side. Add a small serving of the Caesar salad to round out your healthy, balanced dinner.