Name: Crunchy Sunflower Seed and Walnut Salad with Spirulina Protein Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Mixed Greens (85g); 1 cup Shelled Edamame (140g); 1/4 cup Sprouted Chickpeas (40g); 1 tbsp Sunflower Seeds (10g); 1 tbsp Walnuts (7g); 1 tbsp Spirulina Powder (7g); 1 tbsp Hemp Hearts (10g)

Crunchy Sunflower Seed and Walnut Salad with Spirulina Protein Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Sunflower Seed and Walnut Salad with Spirulina Protein Dressing

Enjoy a vibrant, raw vegan salad bursting with crisp mixed greens, hearty edamame, and a medley of crunchy sunflower seeds and walnuts, all elevated by a bright, protein-packed spirulina dressing. This dish is both refreshing and nourishing – perfect for a satisfying midday meal that delights the palate while fueling your body.

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NUTRITION

Protein

38.5g

Fat

24g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Mixed Greens (85g)

1 cup Shelled Edamame (140g)

1/4 cup Sprouted Chickpeas (40g)

1 tbsp Sunflower Seeds (10g)

1 tbsp Walnuts (7g)

1 tbsp Spirulina Powder (7g)

1 tbsp Hemp Hearts (10g)

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PREPARATION

1
In a large bowl, place the mixed greens as the base for the salad.
2
Add the shelled edamame and sprouted chickpeas to the greens.
3
Sprinkle the sunflower seeds, walnuts, and hemp hearts evenly over the salad.
4
Prepare the dressing by placing the spirulina powder in a small bowl. Thin it out with a little water and a squeeze of fresh lemon juice, stirring until smooth. Season with a pinch of salt if desired.
5
Drizzle the spirulina dressing over the salad and toss gently until all ingredients are lightly coated.
6
Serve immediately and enjoy this crunchy, nutrient-packed raw vegan lunch.