Herb-Roasted Chicken with Crispy Chickpeas and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Chickpeas and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Chickpeas and Roasted Vegetables

Savor the harmonious blend of tender herb-roasted chicken paired with crunchy, spiced chickpeas and a medley of colorful roasted vegetables. This meal features a delightful mix of textures and flavors, highlighted by aromatic herbs and a light olive oil drizzle. Perfect for a healthful dinner that delights both the palate and the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
44g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Chickpeas (cooked)

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Herbs and Spices mix

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, garlic powder, rosemary, and thyme.

  • 3

    In a bowl, toss the cooked chickpeas with half of the herbs and spices mix and a drizzle of olive oil for extra crispiness.

  • 4

    Chop mixed vegetables (bell pepper, zucchini, and red onion) into bite-sized pieces and toss with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the chickpeas and mixed vegetables around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Stir the chickpeas halfway through to promote even crisping.

  • 7

    Remove from oven, let rest for 5 minutes, then serve warm.

Herb-Roasted Chicken with Crispy Chickpeas and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Chickpeas and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Chickpeas and Roasted Vegetables

Savor the harmonious blend of tender herb-roasted chicken paired with crunchy, spiced chickpeas and a medley of colorful roasted vegetables. This meal features a delightful mix of textures and flavors, highlighted by aromatic herbs and a light olive oil drizzle. Perfect for a healthful dinner that delights both the palate and the body.

NUTRITION

416kcal
Protein
44g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Chickpeas (cooked)

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Herbs and Spices mix

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, garlic powder, rosemary, and thyme.

  • 3

    In a bowl, toss the cooked chickpeas with half of the herbs and spices mix and a drizzle of olive oil for extra crispiness.

  • 4

    Chop mixed vegetables (bell pepper, zucchini, and red onion) into bite-sized pieces and toss with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the chickpeas and mixed vegetables around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Stir the chickpeas halfway through to promote even crisping.

  • 7

    Remove from oven, let rest for 5 minutes, then serve warm.