Name: Creamy Chicken Chickpea Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Canned Chickpeas; 1/4 cup Light Coconut Milk; 1/4 medium Onion; 1 clove Garlic; 1 teaspoon Fresh Ginger; 1/3 cup Diced Tomatoes; 1 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Chickpea Coconut Curry

This vibrant curry blends tender chicken with hearty chickpeas in a silky, light coconut milk sauce infused with aromatic garlic, ginger, and a hint of tomato. The dish is finished with a fresh burst of spinach, delivering a satisfying balance of protein and flavor that's perfect for any meal.

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NUTRITION

Protein

42.4g

Fat

9.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Canned Chickpeas

1/4 cup Light Coconut Milk

1/4 medium Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1/3 cup Diced Tomatoes

1 cup Spinach

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PREPARATION

1
Heat a lightly oiled pan over medium heat and add the diced onion. Sauté until translucent.
2
Stir in minced garlic and grated ginger and cook for another minute until fragrant.
3
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned on all sides.
4
Mix in the drained chickpeas and diced tomatoes, stirring well to combine.
5
Pour in the light coconut milk and simmer gently for 8-10 minutes, allowing the flavors to meld and the chicken to cook through.
6
Fold in the spinach just before serving and allow it to wilt into the curry.
7
Season with salt and pepper to taste, and enjoy your creamy, satisfying curry.