Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet savory scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. This dish delivers a delightful medley of textures and subtle flavors, perfect for a nourishing and energizing breakfast.

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NUTRITION

376kcal
Protein
36.4g
Fat
20.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 oz turkey sausage, sliced

2 cups cooked spinach

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    Add olive oil to the skillet and toss in the cooked spinach, stirring for about 1-2 minutes to warm it through.

  • 5

    Pour in the egg whites and gently scramble until just set, about 2-3 minutes.

  • 6

    Return the turkey sausage to the skillet, combining it with the egg whites and spinach. Stir for an additional minute to heat through.

  • 7

    Season with salt and pepper as desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet savory scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. This dish delivers a delightful medley of textures and subtle flavors, perfect for a nourishing and energizing breakfast.

NUTRITION

376kcal
Protein
36.4g
Fat
20.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

3 oz turkey sausage, sliced

2 cups cooked spinach

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Remove the sausage from the skillet and set aside.

  • 4

    Add olive oil to the skillet and toss in the cooked spinach, stirring for about 1-2 minutes to warm it through.

  • 5

    Pour in the egg whites and gently scramble until just set, about 2-3 minutes.

  • 6

    Return the turkey sausage to the skillet, combining it with the egg whites and spinach. Stir for an additional minute to heat through.

  • 7

    Season with salt and pepper as desired, then serve immediately.