Baked Cod with Herb Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb Cauliflower Mash and Steamed Green Beans

Enjoy a light yet flavorful dinner featuring tender baked cod mild in taste, paired with creamy herb-infused cauliflower mash and crisp steamed green beans. This balanced dish is accented with a hint of olive oil and fresh herbs to bring out a delightful aroma and satisfying texture.

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NUTRITION

459kcal
Protein
47.2g
Fat
22.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Cauliflower, chopped

1.5 tablespoons Olive Oil

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Fresh Herbs (parsley & dill)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with a little olive oil, season with salt, pepper, and a squeeze of lemon juice. Let it rest for 5 minutes to absorb the flavors.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    For the herb cauliflower mash, steam the chopped cauliflower until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add olive oil, nonfat Greek yogurt, fresh herbs, lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 6

    Place the cod in the preheated oven and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the dish by spooning a generous serving of the herb cauliflower mash, laying the baked cod fillet on top, and serving with a side of steamed green beans. Garnish with extra herbs if desired.

Baked Cod with Herb Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Herb Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Herb Cauliflower Mash and Steamed Green Beans

Enjoy a light yet flavorful dinner featuring tender baked cod mild in taste, paired with creamy herb-infused cauliflower mash and crisp steamed green beans. This balanced dish is accented with a hint of olive oil and fresh herbs to bring out a delightful aroma and satisfying texture.

NUTRITION

459kcal
Protein
47.2g
Fat
22.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Cauliflower, chopped

1.5 tablespoons Olive Oil

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Fresh Herbs (parsley & dill)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with a little olive oil, season with salt, pepper, and a squeeze of lemon juice. Let it rest for 5 minutes to absorb the flavors.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    For the herb cauliflower mash, steam the chopped cauliflower until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add olive oil, nonfat Greek yogurt, fresh herbs, lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 6

    Place the cod in the preheated oven and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the dish by spooning a generous serving of the herb cauliflower mash, laying the baked cod fillet on top, and serving with a side of steamed green beans. Garnish with extra herbs if desired.