Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a juicy, perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This well-balanced meal is designed to fuel your day with a harmonious blend of lean protein, whole grains, and vibrant vegetables.

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NUTRITION

408kcal
Protein
43.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it in water according to package instructions until fluffy (approximately 15 minutes).

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes or until tender and lightly browned.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and satisfying lunch featuring a juicy, perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This well-balanced meal is designed to fuel your day with a harmonious blend of lean protein, whole grains, and vibrant vegetables.

NUTRITION

408kcal
Protein
43.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it in water according to package instructions until fluffy (approximately 15 minutes).

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes or until tender and lightly browned.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.