Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, restaurant-level dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a luxuriously creamy cauliflower mash enriched with a hint of olive oil for extra richness. This dish is well balanced, with fresh flavors and a satisfying texture that leaves you feeling fueled and content.

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NUTRITION

469kcal
Protein
48.1g
Fat
30.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tablespoon Olive Oil

Salt, Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked to desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, ensuring they retain a bit of crunch.

  • 5

    In a pot of steaming water, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the remaining olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, restaurant-level dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a luxuriously creamy cauliflower mash enriched with a hint of olive oil for extra richness. This dish is well balanced, with fresh flavors and a satisfying texture that leaves you feeling fueled and content.

NUTRITION

469kcal
Protein
48.1g
Fat
30.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tablespoon Olive Oil

Salt, Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry, and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked to desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes, ensuring they retain a bit of crunch.

  • 5

    In a pot of steaming water, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the remaining olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for a bright, fresh finish.