Name: Creamy Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Plain Greek Yogurt; 22.5 g Vanilla Whey Protein Isolate (0.75 scoop); 150 g Mixed Berries (approx. 1 cup); 10 g Hemp Seeds; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Berries

A luxuriously light and creamy dessert that blends velvety nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, and a touch of wholesome hemp and chia seeds. This mousse delivers a refreshing balance of tangy and sweet flavors with a satisfying texture, perfect for a nutrient-packed indulgence.

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NUTRITION

Protein

39.3g

Fat

10.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Plain Greek Yogurt

22.5 g Vanilla Whey Protein Isolate (0.75 scoop)

150 g Mixed Berries (approx. 1 cup)

10 g Hemp Seeds

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the Greek yogurt and the vanilla whey protein isolate. Mix them thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, making sure they are evenly distributed without breaking them up too much.
3
Sprinkle the hemp seeds and chia seeds over the mixture, stirring lightly to combine.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled as a refreshing, protein-packed dessert.