Silky Dark Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dark Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Mousse

Experience the decadent yet guilt-free delight of Silky Dark Chocolate Mousse. This airy, velvety treat harmoniously blends rich 70% dark chocolate with creamy nonfat Greek yogurt and whipped egg whites to create a dessert that satisfies your chocolate cravings while keeping your macro goals in check.

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NUTRITION

402kcal
Protein
32.9g
Fat
16g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

40 g Dark Chocolate (70% cocoa)

150 g Nonfat Greek Yogurt

4 large Egg Whites

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    Chop the dark chocolate into small pieces and melt it gently using a double boiler or in short bursts in the microwave, stirring frequently until smooth.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt with the melted chocolate, stirring until fully integrated.

  • 3

    In a separate bowl, whip the egg whites with a pinch of salt until soft peaks form. Gently fold the whipped egg whites into the chocolate-yogurt mixture, being careful not to deflate the airiness.

  • 4

    Stir in the vanilla extract and adjust flavor if needed.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to set.

  • 6

    Serve chilled for a silky, satisfying dessert that fits your nutritional goals.

Silky Dark Chocolate Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Dark Chocolate Mousse

YOUR SOLIN GENERATED RECIPE

Silky Dark Chocolate Mousse

Experience the decadent yet guilt-free delight of Silky Dark Chocolate Mousse. This airy, velvety treat harmoniously blends rich 70% dark chocolate with creamy nonfat Greek yogurt and whipped egg whites to create a dessert that satisfies your chocolate cravings while keeping your macro goals in check.

NUTRITION

402kcal
Protein
32.9g
Fat
16g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

40 g Dark Chocolate (70% cocoa)

150 g Nonfat Greek Yogurt

4 large Egg Whites

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Chop the dark chocolate into small pieces and melt it gently using a double boiler or in short bursts in the microwave, stirring frequently until smooth.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt with the melted chocolate, stirring until fully integrated.

  • 3

    In a separate bowl, whip the egg whites with a pinch of salt until soft peaks form. Gently fold the whipped egg whites into the chocolate-yogurt mixture, being careful not to deflate the airiness.

  • 4

    Stir in the vanilla extract and adjust flavor if needed.

  • 5

    Spoon the mousse into serving dishes and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to set.

  • 6

    Serve chilled for a silky, satisfying dessert that fits your nutritional goals.