Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Enjoy a perfectly balanced meal featuring tender roasted chicken infused with fresh lemon and herbs, paired with crispy roasted asparagus and lightly caramelized sweet potatoes. This dish offers a delightful mix of flavors and textures while keeping you within your protein and calorie goals.

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NUTRITION

393kcal
Protein
40.7g
Fat
9.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

150 grams Sweet Potato

1 teaspoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary/Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken breast by patting dry and seasoning with salt, pepper, and a drizzle of olive oil. Squeeze half a lemon over it and scatter chopped garlic and fresh herbs on top.

  • 3

    Chop the sweet potato into 1/2-inch cubes and trim the asparagus. Toss both in a bowl with a little olive oil, salt, and pepper.

  • 4

    Place the chicken breast on a baking sheet or in a roasting pan. Arrange the sweet potatoes and asparagus around the chicken in a single layer.

  • 5

    Roast in the preheated oven. Roast the vegetables for about 25-30 minutes until they are tender and have crispy edges, and ensure the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from oven, let the chicken rest for a few minutes, and then serve together on a plate. Squeeze extra lemon juice over the vegetables if desired.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus and Sweet Potatoes

Enjoy a perfectly balanced meal featuring tender roasted chicken infused with fresh lemon and herbs, paired with crispy roasted asparagus and lightly caramelized sweet potatoes. This dish offers a delightful mix of flavors and textures while keeping you within your protein and calorie goals.

NUTRITION

393kcal
Protein
40.7g
Fat
9.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

150 grams Sweet Potato

1 teaspoon Olive Oil

1/2 Lemon (juice)

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary/Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken breast by patting dry and seasoning with salt, pepper, and a drizzle of olive oil. Squeeze half a lemon over it and scatter chopped garlic and fresh herbs on top.

  • 3

    Chop the sweet potato into 1/2-inch cubes and trim the asparagus. Toss both in a bowl with a little olive oil, salt, and pepper.

  • 4

    Place the chicken breast on a baking sheet or in a roasting pan. Arrange the sweet potatoes and asparagus around the chicken in a single layer.

  • 5

    Roast in the preheated oven. Roast the vegetables for about 25-30 minutes until they are tender and have crispy edges, and ensure the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from oven, let the chicken rest for a few minutes, and then serve together on a plate. Squeeze extra lemon juice over the vegetables if desired.