Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor the warmth of perfectly seared chicken thighs paired with crisp garlic green beans and a silky, creamy cauliflower mash. This dinner balances hearty flavors with a light but satisfying texture to keep you fueled and delighted.

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NUTRITION

363kcal
Protein
56.8g
Fat
18.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

225 grams boneless skinless chicken thighs

1 cup green beans

1 cup cauliflower florets

1 teaspoon olive oil

2 cloves garlic

1/4 cup unsweetened almond milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the chicken thighs in the skillet and sear for 5-6 minutes on each side until golden and cooked through. Once done, cover with foil to keep warm.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and sauté the minced garlic for about 1 minute until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft, about 8-10 minutes. Transfer to a blender along with unsweetened almond milk, a pinch of salt, and a little pepper. Blend until smooth and creamy.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping with the garlic green beans, and laying the seared chicken thighs on the side. Enjoy this balanced and flavorful dinner.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Savor the warmth of perfectly seared chicken thighs paired with crisp garlic green beans and a silky, creamy cauliflower mash. This dinner balances hearty flavors with a light but satisfying texture to keep you fueled and delighted.

NUTRITION

363kcal
Protein
56.8g
Fat
18.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

225 grams boneless skinless chicken thighs

1 cup green beans

1 cup cauliflower florets

1 teaspoon olive oil

2 cloves garlic

1/4 cup unsweetened almond milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the chicken thighs in the skillet and sear for 5-6 minutes on each side until golden and cooked through. Once done, cover with foil to keep warm.

  • 4

    While the chicken is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil and sauté the minced garlic for about 1 minute until fragrant, then toss with the steamed green beans.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft, about 8-10 minutes. Transfer to a blender along with unsweetened almond milk, a pinch of salt, and a little pepper. Blend until smooth and creamy.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping with the garlic green beans, and laying the seared chicken thighs on the side. Enjoy this balanced and flavorful dinner.