Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a hearty scramble featuring fluffy egg whites and savory chicken sausage, tossed with fresh spinach and bright, juicy tomato, all served with a slice of whole grain toast for a satisfying crunch. This breakfast offers a balanced blend of lean protein and wholesome ingredients to energize your morning.

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NUTRITION

384kcal
Protein
42g
Fat
13.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 chicken sausage links (170g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and let them begin to set, then gently stir to mix with the sausage.

  • 4

    Toss in the fresh spinach and diced tomato, stirring until the spinach wilts and the tomato softens, about 2 minutes.

  • 5

    Continue cooking until the egg whites are fully set but still moist, ensuring a fluffy scramble.

  • 6

    Serve the scramble hot with a toasted slice of whole grain bread on the side.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a hearty scramble featuring fluffy egg whites and savory chicken sausage, tossed with fresh spinach and bright, juicy tomato, all served with a slice of whole grain toast for a satisfying crunch. This breakfast offers a balanced blend of lean protein and wholesome ingredients to energize your morning.

NUTRITION

384kcal
Protein
42g
Fat
13.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 chicken sausage links (170g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the chicken sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and let them begin to set, then gently stir to mix with the sausage.

  • 4

    Toss in the fresh spinach and diced tomato, stirring until the spinach wilts and the tomato softens, about 2 minutes.

  • 5

    Continue cooking until the egg whites are fully set but still moist, ensuring a fluffy scramble.

  • 6

    Serve the scramble hot with a toasted slice of whole grain bread on the side.