Name: Italian Herb Egg Muffins with Creamy Feta and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 oz feta cheese; 2 Tbsp sun-dried tomatoes (chopped); 1/2 cup fresh spinach (packed); 1/4 cup diced red bell pepper; 1 tsp Italian herbs; Salt and pepper to taste

Italian Herb Egg Muffins with Creamy Feta and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Herb Egg Muffins with Creamy Feta and Sun-Dried Tomatoes

Enjoy these light, protein-packed egg muffins featuring a medley of Italian herbs, creamy feta, tangy sun-dried tomatoes, fresh spinach, and a hint of red bell pepper. Each bite bursts with savory flavors and a satisfying texture, making it a versatile meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

12.3g

Fat

11.5g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 oz feta cheese

2 Tbsp sun-dried tomatoes (chopped)

1/2 cup fresh spinach (packed)

1/4 cup diced red bell pepper

1 tsp Italian herbs

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin (or line with silicone muffin cups).
2
In a medium bowl, whisk together the eggs until smooth.
3
Stir in the crumbled feta cheese, chopped sun-dried tomatoes, fresh spinach, and diced red bell pepper.
4
Add the Italian herbs, and season with salt and pepper to taste. Mix until well combined.
5
Evenly distribute the mixture into the prepared muffin tin cups.
6
Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
7
Allow to cool for a few minutes before removing from the tin. Serve warm and enjoy!