Hearty Beef and Black Bean Rolled Bake with Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Black Bean Rolled Bake with Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Black Bean Rolled Bake with Creamy Cheese Sauce

Savor a delicious, hearty bake where lean ground beef meets robust black beans, all wrapped in a wholesome whole wheat tortilla and crowned with a velvety reduced-fat cheese sauce. This comforting dish surprises with layers of texture and homestyle flavor, making it the perfect wholesome meal to fuel your day.

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NUTRITION

440kcal
Protein
40g
Fat
15.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1 Whole Wheat Tortilla

Spices (Salt, Pepper, Cumin, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef and season with salt, pepper, cumin, and garlic powder. Cook until the beef is browned and cooked through, breaking it up into small pieces.

  • 3

    Stir in the drained black beans and mix until well combined and heated through.

  • 4

    Lay the whole wheat tortilla flat and evenly distribute the beef and black bean mixture along the center.

  • 5

    Roll the tortilla tightly around the filling and place it seam-side down in a small baking dish.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the rolled tortilla, creating a creamy cheese sauce effect as it melts.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve warm.

Hearty Beef and Black Bean Rolled Bake with Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Black Bean Rolled Bake with Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Black Bean Rolled Bake with Creamy Cheese Sauce

Savor a delicious, hearty bake where lean ground beef meets robust black beans, all wrapped in a wholesome whole wheat tortilla and crowned with a velvety reduced-fat cheese sauce. This comforting dish surprises with layers of texture and homestyle flavor, making it the perfect wholesome meal to fuel your day.

NUTRITION

440kcal
Protein
40g
Fat
15.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1 Whole Wheat Tortilla

Spices (Salt, Pepper, Cumin, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, add the lean ground beef and season with salt, pepper, cumin, and garlic powder. Cook until the beef is browned and cooked through, breaking it up into small pieces.

  • 3

    Stir in the drained black beans and mix until well combined and heated through.

  • 4

    Lay the whole wheat tortilla flat and evenly distribute the beef and black bean mixture along the center.

  • 5

    Roll the tortilla tightly around the filling and place it seam-side down in a small baking dish.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the rolled tortilla, creating a creamy cheese sauce effect as it melts.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve warm.