Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

A hearty and savory breakfast scramble featuring creamy low-fat cottage cheese, a perfectly cooked whole egg, and lean smoked turkey, all tossed with lightly sautéed spinach and finished with luscious slices of avocado. This dish offers a balanced mix of protein and healthy fats to kickstart your day.

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NUTRITION

695kcal
Protein
47.8g
Fat
46.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large whole egg

2 ounces smoked turkey breast

2 cups fresh spinach

1.6 tablespoons olive oil

2/3 medium avocado

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PREPARATION

  • 1

    In a small bowl, whisk the whole egg until well blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 4

    Stir in the smoked turkey and cook for an additional minute.

  • 5

    Reduce the heat to low and add the cottage cheese, stirring gently.

  • 6

    Pour in the whisked egg and let it cook softly in the mixture, stirring occasionally to scramble.

  • 7

    Once the scramble is cooked to your desired consistency, transfer it to a plate.

  • 8

    Top with sliced avocado or gently fold in chopped avocado before serving.

  • 9

    Enjoy your protein-packed, flavorful breakfast!

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

A hearty and savory breakfast scramble featuring creamy low-fat cottage cheese, a perfectly cooked whole egg, and lean smoked turkey, all tossed with lightly sautéed spinach and finished with luscious slices of avocado. This dish offers a balanced mix of protein and healthy fats to kickstart your day.

NUTRITION

695kcal
Protein
47.8g
Fat
46.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large whole egg

2 ounces smoked turkey breast

2 cups fresh spinach

1.6 tablespoons olive oil

2/3 medium avocado

PREPARATION

  • 1

    In a small bowl, whisk the whole egg until well blended.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.

  • 4

    Stir in the smoked turkey and cook for an additional minute.

  • 5

    Reduce the heat to low and add the cottage cheese, stirring gently.

  • 6

    Pour in the whisked egg and let it cook softly in the mixture, stirring occasionally to scramble.

  • 7

    Once the scramble is cooked to your desired consistency, transfer it to a plate.

  • 8

    Top with sliced avocado or gently fold in chopped avocado before serving.

  • 9

    Enjoy your protein-packed, flavorful breakfast!