Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside a velvety white bean mash enhanced with a touch of olive oil and creamy Greek yogurt. Complemented by lightly steamed asparagus spears, this dish offers a delightful combination of rich, savory flavors and fresh, crisp crunch in every bite.

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NUTRITION

842kcal
Protein
64.2g
Fat
47.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup White Beans (canned, drained)

1/4 cup Nonfat Greek Yogurt

1 cup Asparagus

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side or until cooked to your liking. Remove from heat and set aside.

  • 3

    In a small pan, lightly sauté the minced garlic in 1 teaspoon of olive oil until fragrant, being careful not to brown it.

  • 4

    In a medium bowl, combine the drained white beans, sautéed garlic with olive oil, and nonfat Greek yogurt. Mash together until mostly smooth, leaving some texture. Season with salt and pepper to taste.

  • 5

    Steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of creamy white bean mash and steamed asparagus. Serve hot and enjoy your balanced, nutritious dinner.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside a velvety white bean mash enhanced with a touch of olive oil and creamy Greek yogurt. Complemented by lightly steamed asparagus spears, this dish offers a delightful combination of rich, savory flavors and fresh, crisp crunch in every bite.

NUTRITION

842kcal
Protein
64.2g
Fat
47.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup White Beans (canned, drained)

1/4 cup Nonfat Greek Yogurt

1 cup Asparagus

1 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes per side or until cooked to your liking. Remove from heat and set aside.

  • 3

    In a small pan, lightly sauté the minced garlic in 1 teaspoon of olive oil until fragrant, being careful not to brown it.

  • 4

    In a medium bowl, combine the drained white beans, sautéed garlic with olive oil, and nonfat Greek yogurt. Mash together until mostly smooth, leaving some texture. Season with salt and pepper to taste.

  • 5

    Steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a generous serving of creamy white bean mash and steamed asparagus. Serve hot and enjoy your balanced, nutritious dinner.