Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a lively medley of extra firm tofu and crisp vegetables tossed in a light sesame-ginger sauce. This stir-fry is both satisfying and energizing with a delightful crunch of fresh broccoli, bell pepper, carrot, and snap peas, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

503kcal
Protein
39.2g
Fat
28.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

37.5g Shelled Edamame (approx. 1/4 cup)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Sugar Snap Peas (50g)

1/2 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, minced garlic, and grated ginger.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and lightly fry until the edges are golden and crispy.

  • 4

    Add the broccoli, bell pepper, carrot, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the sauce over the tofu and vegetables and toss gently to coat evenly.

  • 6

    Add the shelled edamame and stir until everything is warmed through.

  • 7

    Finish with a sprinkle of sesame seeds and serve immediately.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a lively medley of extra firm tofu and crisp vegetables tossed in a light sesame-ginger sauce. This stir-fry is both satisfying and energizing with a delightful crunch of fresh broccoli, bell pepper, carrot, and snap peas, finished with a sprinkle of toasted sesame seeds.

NUTRITION

503kcal
Protein
39.2g
Fat
28.8g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

37.5g Shelled Edamame (approx. 1/4 cup)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

1/2 cup Sugar Snap Peas (50g)

1/2 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, minced garlic, and grated ginger.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and lightly fry until the edges are golden and crispy.

  • 4

    Add the broccoli, bell pepper, carrot, and snap peas to the pan. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the sauce over the tofu and vegetables and toss gently to coat evenly.

  • 6

    Add the shelled edamame and stir until everything is warmed through.

  • 7

    Finish with a sprinkle of sesame seeds and serve immediately.