Name: Crispy Sesame Tofu and Fresh Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Firm Tofu, firm, raw; 1.5 cups chopped Broccoli; 1 medium Red Bell Pepper, sliced; 1 medium Carrot, sliced; 0.5 cup Snap Peas; 1 tbsp Sesame Oil; 1 tbsp Soy Sauce; 1 tsp Sesame Seeds

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu tossed with a colorful medley of fresh vegetables, all glazed in a light sesame-soy sauce. This dish bursts with texture and flavor, offering a satisfying balance of protein and crunch in every bite.

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NUTRITION

Protein

39.9g

Fat

32.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu, firm, raw

1.5 cups chopped Broccoli

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

0.5 cup Snap Peas

1 tbsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

1
Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
2
In a non-stick pan over medium-high heat, add a small drizzle of sesame oil. Once hot, add the tofu cubes and let them crisp up on all sides until golden, about 5-7 minutes.
3
Remove the tofu from the pan and set aside. In the same pan, add a touch more sesame oil if needed.
4
Add the chopped broccoli, sliced red bell pepper, sliced carrot, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.
5
Return the crispy tofu to the pan with vegetables. Drizzle soy sauce over the mixture and toss gently to coat all ingredients.
6
Sprinkle sesame seeds over the stir-fry and give a final mix.
7
Serve hot and enjoy your flavorful, protein-packed meal.