Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a colorful, nutrient-packed stir-fry featuring crispy extra-firm tofu, tender edamame, and a rainbow of fresh vegetables all tossed in a savory sesame-ginger sauce. Each bite delivers a satisfying mix of textures and flavors, perfect for a light but energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
42.1g
Fat
23.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup chopped Red Bell Pepper (150g)

1 cup Broccoli Florets (90g)

1 medium Carrot (61g)

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu between paper towels for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 4

    Carefully add the tofu cubes and let them sear undisturbed for 2-3 minutes on each side until golden and crispy.

  • 5

    Toss in the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry the vegetables with the tofu for another 3-4 minutes until they are tender-crisp.

  • 6

    Add the shelled edamame and drizzle in the low-sodium soy sauce, gently mixing everything to combine flavors.

  • 7

    Finish by sprinkling the sesame seeds over the stir-fry, give a final toss, and serve immediately.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a colorful, nutrient-packed stir-fry featuring crispy extra-firm tofu, tender edamame, and a rainbow of fresh vegetables all tossed in a savory sesame-ginger sauce. Each bite delivers a satisfying mix of textures and flavors, perfect for a light but energizing meal.

NUTRITION

499kcal
Protein
42.1g
Fat
23.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 cup chopped Red Bell Pepper (150g)

1 cup Broccoli Florets (90g)

1 medium Carrot (61g)

1 tbsp Sesame Seeds

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu between paper towels for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 4

    Carefully add the tofu cubes and let them sear undisturbed for 2-3 minutes on each side until golden and crispy.

  • 5

    Toss in the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry the vegetables with the tofu for another 3-4 minutes until they are tender-crisp.

  • 6

    Add the shelled edamame and drizzle in the low-sodium soy sauce, gently mixing everything to combine flavors.

  • 7

    Finish by sprinkling the sesame seeds over the stir-fry, give a final toss, and serve immediately.