Name: Hearty Lean Ground Beef and Mixed Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (85% lean); 1 cup Diced Tomatoes; 1 cup Mixed Vegetables; 0.5 cup Cooked Lentils; 0.25 medium Onion; 1 clove Garlic; 2 cups Beef Broth (Low Sodium); 1 tsp Olive Oil; Salt & Pepper to taste

Hearty Lean Ground Beef and Mixed Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Mixed Vegetable Soup

Enjoy a warm, comforting bowl of soup that balances lean protein with a vibrant mix of vegetables and hearty lentils. This soup ignites your senses with savory ground beef and tender vegetables, offering a delightful medley of textures and flavors—perfect for a satisfying dinner.

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NUTRITION

Protein

39.2g

Fat

13.3g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1 cup Diced Tomatoes

1 cup Mixed Vegetables

0.5 cup Cooked Lentils

0.25 medium Onion

1 clove Garlic

2 cups Beef Broth (Low Sodium)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic, sauté until fragrant and softened, about 2-3 minutes.
3
Add lean ground beef to the pot, breaking it apart. Cook until browned and no longer pink.
4
Stir in the mixed vegetables and diced tomatoes. Let them cook for about 2 minutes.
5
Pour in the beef broth and add cooked lentils. Stir the mixture well.
6
Bring the soup to a simmer, cover, and let it cook for 10-15 minutes to allow flavors to meld together.
7
Season with salt and pepper to taste, then serve hot.