Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light, protein-packed breakfast featuring fluffy egg whites scrambled to perfection with lean turkey sausage, tossed with garlicky sautéed spinach and finished with creamy avocado for a satisfying, nutrient-dense start to your day.

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NUTRITION

312kcal
Protein
30g
Fat
19.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly coat the pan with a bit of olive oil and add the turkey sausage. Cook until lightly browned and heated through, then remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Plate the scrambled egg whites with spinach, top with the turkey sausage slices, and serve with slices of avocado on the side.

  • 6

    Enjoy your nutritious and satisfying breakfast!

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light, protein-packed breakfast featuring fluffy egg whites scrambled to perfection with lean turkey sausage, tossed with garlicky sautéed spinach and finished with creamy avocado for a satisfying, nutrient-dense start to your day.

NUTRITION

312kcal
Protein
30g
Fat
19.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray or lightly coat the pan with a bit of olive oil and add the turkey sausage. Cook until lightly browned and heated through, then remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Plate the scrambled egg whites with spinach, top with the turkey sausage slices, and serve with slices of avocado on the side.

  • 6

    Enjoy your nutritious and satisfying breakfast!