Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash infused with garlic and lemon. This plate combines vibrant flavors with a light, satisfying texture, making it a perfect dinner option that is both nutritious and delicious.

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NUTRITION

418kcal
Protein
37.5g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until fork-tender, approximately 8-10 minutes.

  • 5

    Mash the steamed cauliflower with the garlic and lemon juice. Season with salt and pepper to taste, forming a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the asparagus and cauliflower mash for a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash infused with garlic and lemon. This plate combines vibrant flavors with a light, satisfying texture, making it a perfect dinner option that is both nutritious and delicious.

NUTRITION

418kcal
Protein
37.5g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until fork-tender, approximately 8-10 minutes.

  • 5

    Mash the steamed cauliflower with the garlic and lemon juice. Season with salt and pepper to taste, forming a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside the asparagus and cauliflower mash for a balanced, nutrient-packed dinner.