Crispy BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadillas

Enjoy a delightful blend of tender, seasoned chicken and hearty black beans smothered in a tangy BBQ sauce, nestled between crispy whole wheat tortillas with a melt-in-your-mouth touch of low-fat cheddar cheese. This recipe offers a perfectly balanced mix of flavors and a satisfying crunch, making it a great meal option for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
45.6g
Fat
15.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

2 slices Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until thoroughly cooked and lightly crispy, about 5-6 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    In a bowl, combine the diced chicken with black beans, BBQ sauce, and thinly sliced red onion.

  • 4

    Lay out the whole wheat tortilla and sprinkle half of the shredded low-fat cheddar cheese on one side.

  • 5

    Evenly spread the chicken and black bean mixture on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Return the quesadilla to the skillet and cook on medium heat until the tortilla is crispy and golden and the cheese has melted, approximately 3-4 minutes per side.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.

Crispy BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Quesadillas

Enjoy a delightful blend of tender, seasoned chicken and hearty black beans smothered in a tangy BBQ sauce, nestled between crispy whole wheat tortillas with a melt-in-your-mouth touch of low-fat cheddar cheese. This recipe offers a perfectly balanced mix of flavors and a satisfying crunch, making it a great meal option for lunch or dinner.

NUTRITION

539kcal
Protein
45.6g
Fat
15.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tablespoons BBQ Sauce

1 teaspoon Olive Oil

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until thoroughly cooked and lightly crispy, about 5-6 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    In a bowl, combine the diced chicken with black beans, BBQ sauce, and thinly sliced red onion.

  • 4

    Lay out the whole wheat tortilla and sprinkle half of the shredded low-fat cheddar cheese on one side.

  • 5

    Evenly spread the chicken and black bean mixture on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Return the quesadilla to the skillet and cook on medium heat until the tortilla is crispy and golden and the cheese has melted, approximately 3-4 minutes per side.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.