Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. The natural flavors of the fish are enhanced by simple seasonings, while the asparagus and brown rice round out the dish with texture and wholesome goodness.

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NUTRITION

435kcal
Protein
39.5g
Fat
18.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon skin side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or using a microwave-safe dish with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    If not already prepared, heat the cooked brown rice until warm.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice together, and finish with a squeeze of fresh lemon juice if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. The natural flavors of the fish are enhanced by simple seasonings, while the asparagus and brown rice round out the dish with texture and wholesome goodness.

NUTRITION

435kcal
Protein
39.5g
Fat
18.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon skin side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until done to your liking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or using a microwave-safe dish with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    If not already prepared, heat the cooked brown rice until warm.

  • 6

    Plate the seared salmon, steamed asparagus, and brown rice together, and finish with a squeeze of fresh lemon juice if desired.