YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a vibrant, healthful lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This balanced dish offers a satisfying combination of lean protein, fiber-rich vegetables, and wholesome grains that's both delicious and nourishing.
INGREDIENTS
4 ounces Chicken Breast
1 cup Broccoli
0.75 cup Cooked Quinoa
0.5 tablespoon Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Brush the chicken breast lightly with olive oil and season generously with salt and black pepper.
Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Toss the broccoli with a splash of olive oil, salt, and black pepper, then spread it out evenly on the baking sheet.
Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and tender.
While the broccoli roasts, prepare cooked quinoa according to package instructions, ensuring you measure out 0.75 cup once cooked.
Plate the grilled chicken breast alongside roasted broccoli and a serving of quinoa.
Serve warm and enjoy your balanced, nutritious lunch.