Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach and diced tomatoes, complemented by a savory turkey sausage and a side of crisp whole-grain toast with creamy avocado. A light drizzle of olive oil enhances the flavors for a satisfying, energizing breakfast.

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NUTRITION

395kcal
Protein
33.9g
Fat
18g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1 small turkey sausage link (45g)

1.5 slices whole-grain toast (60g)

1/4 avocado (34g)

1.5 tsp olive oil (7.5g)

1/2 cup diced tomato (75g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the diced tomato and fresh spinach to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 5

    In a separate pan, heat the turkey sausage until fully warmed through and lightly browned.

  • 6

    Once the eggs are softly scrambled, fold in the cooked turkey sausage.

  • 7

    Toast the whole-grain bread slices until crisp. Top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach and diced tomatoes, complemented by a savory turkey sausage and a side of crisp whole-grain toast with creamy avocado. A light drizzle of olive oil enhances the flavors for a satisfying, energizing breakfast.

NUTRITION

395kcal
Protein
33.9g
Fat
18g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1 small turkey sausage link (45g)

1.5 slices whole-grain toast (60g)

1/4 avocado (34g)

1.5 tsp olive oil (7.5g)

1/2 cup diced tomato (75g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the diced tomato and fresh spinach to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to set into a soft scramble.

  • 5

    In a separate pan, heat the turkey sausage until fully warmed through and lightly browned.

  • 6

    Once the eggs are softly scrambled, fold in the cooked turkey sausage.

  • 7

    Toast the whole-grain bread slices until crisp. Top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and serve immediately.