Name: Baked Cinnamon Swirl Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 3 large Egg Whites (approx. 100g); 1 scoop Vanilla Protein Powder (30g); 1/2 medium Apple, diced (80g); 1 tbsp Almond Butter (16g); 1 tsp Cinnamon (2.6g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oats

Enjoy a delightful bowl of baked oats swirled with cinnamon and almond butter, boosted with protein powder and egg whites for a balanced start that feels like a warm, comforting treat any time of the day.

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NUTRITION

Protein

42.7g

Fat

13.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 100g)

1 scoop Vanilla Protein Powder (30g)

1/2 medium Apple, diced (80g)

1 tbsp Almond Butter (16g)

1 tsp Cinnamon (2.6g)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a medium bowl, combine the rolled oats, egg whites, and vanilla protein powder. Mix until well combined.
3
Fold in the diced apple and half of the cinnamon (reserve the other half for swirling on top).
4
Pour the mixture into the prepared baking dish, smoothing the top.
5
Warm the almond butter slightly (if needed for easy swirling) and drop spoonfuls evenly over the mixture.
6
Sprinkle the remaining cinnamon evenly over the almond butter, then gently use a knife to create a swirl pattern.
7
Bake in the preheated oven for 20-25 minutes until the oats are set and lightly golden on top.
8
Remove from the oven, allow to cool slightly, then serve warm. Enjoy your nutritious and delicious baked cinnamon swirl protein oats.