Creamy Cinnamon Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Protein Oatmeal

Enjoy a warm, comforting bowl of creamy cinnamon protein oatmeal that balances tender rolled oats with a boost of vanilla whey protein, a hint of cinnamon, and the nutritious kick from chia seeds and egg white. This versatile dish is perfect for a satisfying breakfast, lunch, or dinner to fuel your day.

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NUTRITION

433kcal
Protein
34.2g
Fat
11.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop (30g) Vanilla Whey Protein Powder

1 large Egg White

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 half Banana

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have begun to soften, add the ground cinnamon and stir to infuse the flavor.

  • 3

    Create a small well in the oatmeal and slowly pour in the egg white while stirring continuously to avoid scrambling. Continue stirring for about 1-2 minutes until the egg white is fully incorporated and the mixture becomes creamy.

  • 4

    Remove the saucepan from the heat and mix in the vanilla whey protein powder, ensuring it's thoroughly blended without clumping.

  • 5

    Stir in the chia seeds and gently fold in the sliced half banana for natural sweetness.

  • 6

    Let the oatmeal sit for a minute to thicken, then serve warm and enjoy your protein-packed, creamy cinnamon oatmeal.

Creamy Cinnamon Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Protein Oatmeal

Enjoy a warm, comforting bowl of creamy cinnamon protein oatmeal that balances tender rolled oats with a boost of vanilla whey protein, a hint of cinnamon, and the nutritious kick from chia seeds and egg white. This versatile dish is perfect for a satisfying breakfast, lunch, or dinner to fuel your day.

NUTRITION

433kcal
Protein
34.2g
Fat
11.3g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop (30g) Vanilla Whey Protein Powder

1 large Egg White

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 half Banana

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have begun to soften, add the ground cinnamon and stir to infuse the flavor.

  • 3

    Create a small well in the oatmeal and slowly pour in the egg white while stirring continuously to avoid scrambling. Continue stirring for about 1-2 minutes until the egg white is fully incorporated and the mixture becomes creamy.

  • 4

    Remove the saucepan from the heat and mix in the vanilla whey protein powder, ensuring it's thoroughly blended without clumping.

  • 5

    Stir in the chia seeds and gently fold in the sliced half banana for natural sweetness.

  • 6

    Let the oatmeal sit for a minute to thicken, then serve warm and enjoy your protein-packed, creamy cinnamon oatmeal.