Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken with this recipe. Tender, crispy baked chicken breast is coated in a tangy, lightly sweet sauce, then paired with roasted pineapple chunks and colorful bell peppers for a refreshing balance of smoky char and tropical flair.

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NUTRITION

415kcal
Protein
46.5g
Fat
5.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pineapple Chunks

1 cup Mixed Bell Peppers

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic powder, and onion powder to create the sweet and sour sauce.

  • 3

    Place the chicken breast on a lined baking sheet and season lightly with salt and black pepper. Brush the sauce over both sides of the chicken.

  • 4

    Arrange the pineapple chunks and mixed bell peppers around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and has developed a crispy exterior. Halfway through, spoon some of the sauce over the vegetables to enhance their flavor.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy the interplay of tangy, sweet, and subtly smoky flavors!

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant twist on classic sweet and sour chicken with this recipe. Tender, crispy baked chicken breast is coated in a tangy, lightly sweet sauce, then paired with roasted pineapple chunks and colorful bell peppers for a refreshing balance of smoky char and tropical flair.

NUTRITION

415kcal
Protein
46.5g
Fat
5.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Pineapple Chunks

1 cup Mixed Bell Peppers

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic powder, and onion powder to create the sweet and sour sauce.

  • 3

    Place the chicken breast on a lined baking sheet and season lightly with salt and black pepper. Brush the sauce over both sides of the chicken.

  • 4

    Arrange the pineapple chunks and mixed bell peppers around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and has developed a crispy exterior. Halfway through, spoon some of the sauce over the vegetables to enhance their flavor.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy the interplay of tangy, sweet, and subtly smoky flavors!