Crispy Honey-Mustard Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Mustard Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

Savor the perfect harmony of crispy, juicy chicken thighs glazed with a sweet and tangy honey-mustard sauce, paired with tender roasted sweet potatoes and vibrant broccoli. This dish delivers a comforting blend of textures and flavors that promises to satisfy your appetite while keeping your meal plan on track.

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NUTRITION

505kcal
Protein
35.4g
Fat
19.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (approx. 200g)

1 tbsp Honey

1 tbsp Dijon Mustard

1 small Sweet Potato (approx. 100g)

1 cup Broccoli (approx. 90g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels and season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    In a small bowl, combine the honey and Dijon mustard to create the glaze.

  • 4

    Heat an oven-safe skillet over medium-high heat and sear the chicken thigh, skin-side down, for about 3-4 minutes until the skin is golden and crispy.

  • 5

    Flip the chicken and spoon half of the glaze over the exposed side.

  • 6

    Meanwhile, toss the sweet potato (cut into 1-inch cubes) and broccoli florets lightly with olive oil, salt, and pepper on a baking sheet.

  • 7

    Place both the skillet with the chicken and the baking sheet in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized. Roast the chicken for a total of 25-30 minutes, basting with the remaining glaze halfway through.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F before serving.

  • 9

    Plate the chicken thigh alongside the roasted sweet potatoes and broccoli, and drizzle any remaining glaze over the top.

Crispy Honey-Mustard Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Mustard Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

Savor the perfect harmony of crispy, juicy chicken thighs glazed with a sweet and tangy honey-mustard sauce, paired with tender roasted sweet potatoes and vibrant broccoli. This dish delivers a comforting blend of textures and flavors that promises to satisfy your appetite while keeping your meal plan on track.

NUTRITION

505kcal
Protein
35.4g
Fat
19.8g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (approx. 200g)

1 tbsp Honey

1 tbsp Dijon Mustard

1 small Sweet Potato (approx. 100g)

1 cup Broccoli (approx. 90g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels and season both sides with a pinch of salt, pepper, and garlic powder.

  • 3

    In a small bowl, combine the honey and Dijon mustard to create the glaze.

  • 4

    Heat an oven-safe skillet over medium-high heat and sear the chicken thigh, skin-side down, for about 3-4 minutes until the skin is golden and crispy.

  • 5

    Flip the chicken and spoon half of the glaze over the exposed side.

  • 6

    Meanwhile, toss the sweet potato (cut into 1-inch cubes) and broccoli florets lightly with olive oil, salt, and pepper on a baking sheet.

  • 7

    Place both the skillet with the chicken and the baking sheet in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized. Roast the chicken for a total of 25-30 minutes, basting with the remaining glaze halfway through.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F before serving.

  • 9

    Plate the chicken thigh alongside the roasted sweet potatoes and broccoli, and drizzle any remaining glaze over the top.