Sheet Pan Roasted Lemon Herb Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Lemon Herb Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Lemon Herb Chicken with Crispy Brussels Sprouts

Enjoy the perfect blend of juicy, lemon-infused chicken and crispy roasted Brussels sprouts lightly tossed with fresh herbs. This sheet pan meal delivers a delightful crunch with bright citrus notes, making it an irresistible and easy-to-prepare dinner option.

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NUTRITION

341kcal
Protein
36.5g
Fat
18.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Brussels Sprouts (88g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the 1/2 lemon, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush half of the lemon herb mixture over the chicken.

  • 4

    Halve the Brussels sprouts and place them on the other side of the sheet pan. Drizzle the remaining lemon herb mixture over the sprouts and toss to coat evenly.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Roasted Lemon Herb Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Lemon Herb Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Lemon Herb Chicken with Crispy Brussels Sprouts

Enjoy the perfect blend of juicy, lemon-infused chicken and crispy roasted Brussels sprouts lightly tossed with fresh herbs. This sheet pan meal delivers a delightful crunch with bright citrus notes, making it an irresistible and easy-to-prepare dinner option.

NUTRITION

341kcal
Protein
36.5g
Fat
18.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Brussels Sprouts (88g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme/ Rosemary)

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the 1/2 lemon, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush half of the lemon herb mixture over the chicken.

  • 4

    Halve the Brussels sprouts and place them on the other side of the sheet pan. Drizzle the remaining lemon herb mixture over the sprouts and toss to coat evenly.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.