Pan-Seared Pork Tenderloin with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Roasted Asparagus and Sweet Potato

Enjoy a balanced plate of succulent pork tenderloin, perfectly pan-seared to lock in juices, paired with roasted asparagus and sweet potato wedges. This colorful dish delivers lean protein and vibrant veggies in a simple, delicious way.

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NUTRITION

400kcal
Protein
42g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and sweet potato.

  • 2

    Pat the pork tenderloin dry and season generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 4

    While the pork is searing, toss the asparagus and cubed sweet potato with a little seasoning (optional extra salt, pepper, or herbs) on a baking sheet.

  • 5

    Place the vegetables in the preheated oven and roast for about 15-20 minutes, or until the sweet potato is tender and asparagus is lightly charred.

  • 6

    After searing, reduce the skillet heat to low, cover, and let the pork tenderloin rest for 5 minutes to finish cooking.

  • 7

    Slice the pork tenderloin into medallions and plate alongside the roasted asparagus and sweet potato.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Pan-Seared Pork Tenderloin with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Roasted Asparagus and Sweet Potato

Enjoy a balanced plate of succulent pork tenderloin, perfectly pan-seared to lock in juices, paired with roasted asparagus and sweet potato wedges. This colorful dish delivers lean protein and vibrant veggies in a simple, delicious way.

NUTRITION

400kcal
Protein
42g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin (170g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (100g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and sweet potato.

  • 2

    Pat the pork tenderloin dry and season generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 4

    While the pork is searing, toss the asparagus and cubed sweet potato with a little seasoning (optional extra salt, pepper, or herbs) on a baking sheet.

  • 5

    Place the vegetables in the preheated oven and roast for about 15-20 minutes, or until the sweet potato is tender and asparagus is lightly charred.

  • 6

    After searing, reduce the skillet heat to low, cover, and let the pork tenderloin rest for 5 minutes to finish cooking.

  • 7

    Slice the pork tenderloin into medallions and plate alongside the roasted asparagus and sweet potato.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.