Lean Beef with Creamy Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushrooms

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushrooms

Savor tender slices of lean beef paired with earthy, creamy mushrooms in a light, savory sauce. This dish combines the richness of seared beef with the delicate aroma of sautéed mushrooms, shallots, and a touch of tangy Greek yogurt for creaminess. A satisfying, balanced meal that's perfect for dinner without weighing you down.

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NUTRITION

331kcal
Protein
40.6g
Fat
14.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup sliced Mushrooms

1/2 medium Shallot, finely chopped

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Beef Broth

1 Garlic clove, minced

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef for about 2-3 minutes per side until browned and just cooked to your preference, then remove and let rest.

  • 4

    In the same skillet, add the minced garlic and chopped shallot. Sauté until soft and aromatic.

  • 5

    Add the sliced mushrooms and fresh thyme sprigs; cook until the mushrooms release their moisture and begin to brown, about 4-5 minutes.

  • 6

    Pour in the low-sodium beef broth to deglaze the pan, scraping up any flavorful bits from the bottom.

  • 7

    Lower the heat and stir in the low-fat Greek yogurt to create a creamy sauce, allowing it to warm without boiling.

  • 8

    Slice the rested beef and arrange on a plate, then spoon the creamy mushroom sauce over the top.

  • 9

    Serve immediately and enjoy a balanced, flavorful dinner.

Lean Beef with Creamy Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushrooms

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushrooms

Savor tender slices of lean beef paired with earthy, creamy mushrooms in a light, savory sauce. This dish combines the richness of seared beef with the delicate aroma of sautéed mushrooms, shallots, and a touch of tangy Greek yogurt for creaminess. A satisfying, balanced meal that's perfect for dinner without weighing you down.

NUTRITION

331kcal
Protein
40.6g
Fat
14.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup sliced Mushrooms

1/2 medium Shallot, finely chopped

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Beef Broth

1 Garlic clove, minced

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the beef for about 2-3 minutes per side until browned and just cooked to your preference, then remove and let rest.

  • 4

    In the same skillet, add the minced garlic and chopped shallot. Sauté until soft and aromatic.

  • 5

    Add the sliced mushrooms and fresh thyme sprigs; cook until the mushrooms release their moisture and begin to brown, about 4-5 minutes.

  • 6

    Pour in the low-sodium beef broth to deglaze the pan, scraping up any flavorful bits from the bottom.

  • 7

    Lower the heat and stir in the low-fat Greek yogurt to create a creamy sauce, allowing it to warm without boiling.

  • 8

    Slice the rested beef and arrange on a plate, then spoon the creamy mushroom sauce over the top.

  • 9

    Serve immediately and enjoy a balanced, flavorful dinner.