Name: Creamy Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1 small Zucchini; 1/2 medium Red Bell Pepper; 1/4 cup Non-Fat Greek Yogurt; 2 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Enjoy a comforting dish of tender chicken breast paired with a medley of fresh vegetables, all enveloped in a light and creamy Greek yogurt sauce. This bake offers a delightful balance of savory flavors and a satisfying texture, making it perfect for a wholesome dinner.

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NUTRITION

Protein

45.7g

Fat

13.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 small Zucchini

1/2 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a baking dish with olive oil.
3
Cut the chicken breast into bite-sized pieces and place them in the dish.
4
Chop the broccoli, zucchini, and red bell pepper into even pieces. Mince the garlic.
5
Add all the vegetables and garlic to the baking dish with the chicken.
6
In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to create the creamy sauce.
7
Pour the yogurt sauce evenly over the chicken and vegetables, tossing gently to coat.
8
Cover the dish with foil and bake for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.
9
Remove the foil and bake for an additional 5 minutes for a slight golden top.
10
Serve warm and enjoy your healthy, balanced meal.