YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A light and satisfying breakfast scramble featuring fluffy egg whites blended with a whole egg, lean turkey sausage, and a colorful medley of spinach, bell peppers, and onions, finished with a creamy touch of avocado and a drizzle of olive oil to round out the flavors.
INGREDIENTS
3 large Egg Whites (~99g total)
1 large Whole Egg (~50g)
2 ounces Turkey Sausage (~56g)
1 cup Fresh Spinach
1/2 cup chopped Bell Pepper
1/4 cup chopped Onion
1/4 medium Avocado (~50g)
1 tablespoon Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Sauté the chopped onions and bell peppers in the olive oil until they soften, about 2-3 minutes.
Add the fresh spinach and cook until just wilted, about 1 minute.
In a bowl, whisk together the 3 egg whites and 1 whole egg until well combined.
Pour the egg mixture into the skillet with vegetables and gently stir as it cooks.
Add the turkey sausage (sliced or crumbled) to the pan and continue to scramble until the eggs are fully set and the sausage is heated through.
Remove from heat and gently fold in the diced avocado.
Season with salt and pepper to taste, and serve immediately.