Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash. This dish brings together delightful textures, vibrant flavors, and a harmonious blend of nutrients in a light yet satisfying meal.

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NUTRITION

473kcal
Protein
35g
Fat
20.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Asparagus (134g)

150g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly drizzle with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until cooked through with a golden crust.

  • 4

    While the salmon is cooking, peel (if desired) and chop the sweet potato into cubes.

  • 5

    Steam the sweet potato cubes until tender, about 10-12 minutes.

  • 6

    Meanwhile, steam the asparagus in a steamer basket or microwave until crisp-tender, about 4-5 minutes.

  • 7

    Once the sweet potato is soft, mash it with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and enjoy delicious, balanced flavors.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp steamed asparagus and a creamy sweet potato mash. This dish brings together delightful textures, vibrant flavors, and a harmonious blend of nutrients in a light yet satisfying meal.

NUTRITION

473kcal
Protein
35g
Fat
20.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Asparagus (134g)

150g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly drizzle with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until cooked through with a golden crust.

  • 4

    While the salmon is cooking, peel (if desired) and chop the sweet potato into cubes.

  • 5

    Steam the sweet potato cubes until tender, about 10-12 minutes.

  • 6

    Meanwhile, steam the asparagus in a steamer basket or microwave until crisp-tender, about 4-5 minutes.

  • 7

    Once the sweet potato is soft, mash it with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus, and enjoy delicious, balanced flavors.